About Us

Our Philosophy / What to Expect

We believe that each individual has within them the capacity to reach their fullest potential. Often times we get sidetracked from our true purpose by illness, stress, and the demands of everyday life.

f you are one of the many individuals who find themselves stuck, frustrated, lacking joy, going through the motions, irritable, disconnected from others, anxious, coping in unhealthy ways, or suffering in other ways from issues related to stress and illness, we can guide you through the process of personal transformation by using multiple evidence-based techniques. These may include relaxation, mindfulness (being in the here-and-now), cognitive-behavioral therapy where thoughts are challenged and target behaviors are changed, self-inquiry and exploration, psychoeducation, and working through the baggage of the past that holds you back from leading an authentic life, being present in the moment, and bringing the best version of yourself out into the world.

The process begins with a diagnostic intake session where you will meet with one of our clinical psychologists or advanced masters level therapists who have had specific training in diagnosis and assessment. Information will be gathered and, at times, psychological testing will be administered to determine if you have a diagnosable condition.

Your intake specialist will make recommendations based on the information they gather. If psychotherapy is warranted, we will try to find the very best therapist to meet your needs.

The decision to enter into therapy is not to be taken lightly. Psychotherapy is a commitment to yourself and to the process of transformation. You will be challenged to create change in your life and you will be supported in your efforts to do so. We require a weekly commitment to the process of psychotherapy, consistent with what research has shown to be most effective. Together, you and your therapist will develop a plan of action to create meaningful and sustainable changes in your life.

We use outcome measures to assess progress over time and we believe that your care should be a joint effort involving other specialists who are assisting you. We will communicate with those involved in your care, if you give us the permission to do so. However, we strongly believe that it is you who is the expert in your life and when given the right environment to reach your potential you will do so when you are ready.

We are here when you are ready to take that step.

Specialties/Interests:

• Acceptance and Commitment Therapy (ACT)
• Addictions Recovery; also offering groups
• ADHD
• Anger Management; also offering groups
• Anxiety and Depression
• Applied Behavior Analysis
• Art Therapy
• Assertiveness Training
• Autism Spectrum and Sensory Integration Services
• Autism Testing
• Batterers Intervention Program
• Child, Adolescent, and Family Therapy
• Chronic Pain and Chronic Health Issues
• Coaching (Life, Business, and Executive)
• Cognitive-Behavioral Therapy
• Couples Therapy
• Couples Therapy (ENRICH/PREPARE)
• Diabetes Management
• Dialectical Behavioral Therapy (DBT); also offering groups
• Diversity Issues (e.g., LGBTQ, Racial, Religious Issues); also offering groups
• Existential/Humanistic Therapy
• Exposure Therapy
• Forensic Assessment and Treatment
• Grief Resolution; also offering groups
• Group Therapy
• Interpersonal Therapy
• Marriage and Family Therapy (MFT)
• Mediation (Divorce/Financial)
• Mindfulness Based Stress Reduction (MBSR); also offering groups
• Mood Disorders
• Parent-Child Interactive Therapy
  
• Parenting
• Psychological Evaluations
    • Lethal Weapons Permit
    • Medical Procedures (Bariatric, Spinal Cord Stimulator, Ketamine Trial)
    • ADHD Evaluations
    • Autism Evaluations
    • Psychoeducational Testing
    • Neuropsychological Testing
    • Independent Educational Evaluations
  
• Psychodynamic Therapy
• PTSD
• Reality Therapy
• Self-Esteem and Empowerment, also offering groups
• Sex Therapy
• Trauma Resolution/Trauma Based Cognitive Behavioral Therapy (CBT)
• Women's Issues

Please see Staff Bios, found in the menu bar, for more information on specific specialties and interest areas.

Being dedicated to an integrated and holistic approach to healing, we are always looking to offer more programs. Please check website often for updates.

Sincerely,
Tiffany Griffiths, Psy.D. & Associates